Add Movement at Work Learn how to add small doses of movement and exercise to your work day. No equipment, special clothing, or sweat required. Just easy-to-follow activities and exercises that will make you feel better. Enroll for free
1 Welcome to "Add Movement at Work" Message from the instructor Welcome to "Add Movement at Work" 2 Active Sitting: Engage More Muscles when Sitting How to Sit Actively How's Your Sitting Posture? 3 Active Standing: Engage More Muscles when Standing How to Stand Actively How's Your Standing Posture? 4 Fingers and Toes, Hands and Feet Fingers and Toes Moving Your Fingers and Toes, Hands and Feet 5 Stretch Your Neck, Shoulders, and Back Stretch Your Neck, Shoulders, and Back Stretch Your Neck, Shoulders, and Back 6 Getting Up from Your Desk: Office Squats Getting Up from Your Desk: Office Squats Getting Up from Your Desk: Office Squats 7 Fidget! When in Doubt, Fidget! Do You Know How to Fidget? 8 Congratulations! You've Completed "Add Movement at Work"